Fuel your body with almonds

Fuel your body with almonds

Wimbledon fever is here, and we're already keeping everything crossed for Andy Murray on his 8th appearance at the world famous tennis tournament.

Being a successful athlete like Andy requires sheer determination, dedication and the healthiest diet possible to give him the energy to take him all the way to the Wimbledon final.

If you fancy keeping your energy levels as high as Andy, we've created a fuel-filled menu using our amazing Blue Diamond almond products to keep you on your toes.

For breakfast, get yourself going with one of our easy to make smoothies, like our Breakfast Banana Power Boost. The bananas provide valuable nutrients like potassium, vitamin C and vitamin B6 and are a great source of carbohydrate. The almonds provide protein and carbs for that all important sustained energy, whilst their healthy, heart-protecting fats keep you going throughout the day. 

For lunch, instead of the usual sandwich why not try our tasty Herby Scrambled Eggs? The eggs are packed full of protein and vitamin D to help build muscles, whilst the calcium in Almond Breeze® is great for strengthening bones. For some extra energy (and a little treat) try adding waffles.

And finally, here's our delicious dinner suggestion. Steak Fajita Salad with Flavoured Almonds is not only irresistible, (trust us, we've tried it) it's a healthy, high energy meal with lean protein, rich in the B vitamins thiamin and riboflavin which actually stimulate the release of energy. Clever hey? 

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