- Welcome to Goodness+ -

Here at Blue Diamond our almonds are grown by us, and only us.  We believe they’re the best nuts in the world – not only are they delicious, they’re also bursting with goodness too. And right here we share that goodness with you, from inspirational lifestyle tips to healthy eating ideas to interesting facts. Take a peek… you’ll be amazed at what our wonderful little almonds can do.

Our top 10 dairy free recipes

Health + Lifestyle

Our top 10 dairy free recipes

There are loads of reasons you might choose a dairy free diet. For some…
How to cut down on sugar (and still enjoy sweet treats!)

Almond Facts

How to cut down on sugar (and still enjoy sweet treats!)

Whether it’s a slice of cake in the coffee shop or a biscuit just…
Our guide to milk and diabetes

Health + Lifestyle

Our guide to milk and diabetes

Whether served in your morning cereal or afternoon latte, milk is a common part…
Symptoms of lactose intolerance and how to tackle them

Health + Lifestyle

Symptoms of lactose intolerance and how to tackle them

Lactose is the sugar found mainly in milk and dairy products. If your body…
What milk is best to drink during pregnancy?

Uncategorised

What milk is best to drink during pregnancy?

When you’re pregnant you only want to provide what’s best for your growing baby.…
Food allergy vs food intolerance – what’s the difference?

Almond Facts

Food allergy vs food intolerance – what’s the difference?

The number of people who believe they have food allergies or intolerances has risen…
Almond milk vs soya milk

Almond Facts

Almond milk vs soya milk

If you ever thought about swapping dairy milk for a milk alternative, it’s likely…
What if my child is lactose intolerant?

Health + Lifestyle

What if my child is lactose intolerant?

Over 70 percent of the world’s population is lactose intolerant. Just think about that…
5 day dairy free diet plan

Health + Lifestyle

5 day dairy free diet plan

Going dairy-free is good for your overall health and your waistline. A dairy-free diet…

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- Latest recipe -

Chocolate fudge cake with vegan buttermilk

Who thought a fudgy chocolate cake could be this simple to make? The secret to this is the dairy free buttermilk made with Unsweetened Almond Breeze®. This delicious cake is gluten free, refined sugar free and entirely vegan (even the icing!).