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Health + Lifestyle

Can added fibre drinks benefit your lifestyle?

Fibre is a crucial part of a healthy diet. It helps keep your digestive…

Health + Lifestyle | News + Events

Does almond milk contain calcium?

Milk is everywhere. You can find it in every supermarket and corner shop, and…

Health + Lifestyle

How much protein do I need?

It goes without saying that protein is an important part of a healthy diet.…

Health + Lifestyle

4 easy ways to switch to a dairy-free diet

Thinking of going dairy-free? A dairy free diet is good for milk allergies, supports…

- Latest recipe -

Vegan carbonara

A deliciously creamy vegan Carbonara, made using a blend of cashew nuts and nutritional yeast – you’d never know there were no dairy or egg products involved! The recipe uses gluten free pasta with garlic mushrooms and fresh pea shoots – once the sauce is prepared it really is a perfect, quick week-day meal.