- Health + Lifestyle -

Our top 10 dairy free recipes

Health + Lifestyle

Our top 10 dairy free recipes

There are loads of reasons you might choose a dairy free diet. For some…
Our guide to milk and diabetes

Health + Lifestyle

Our guide to milk and diabetes

Whether served in your morning cereal or afternoon latte, milk is a common part…
Symptoms of lactose intolerance and how to tackle them

Health + Lifestyle

Symptoms of lactose intolerance and how to tackle them

Lactose is the sugar found mainly in milk and dairy products. If your body…
What if my child is lactose intolerant?

Health + Lifestyle

What if my child is lactose intolerant?

Over 70 percent of the world’s population is lactose intolerant. Just think about that…
5 day dairy free diet plan

Health + Lifestyle

5 day dairy free diet plan

Going dairy-free is good for your overall health and your waistline. A dairy-free diet…
How to cut down on your food waste

Health + Lifestyle

How to cut down on your food waste

When it comes to reducing waste, we can all take a little inspiration from…
What are the top sources of protein for a balanced diet?

Health + Lifestyle

What are the top sources of protein for a balanced diet?

Carbohydrates, fats and protein; all three are key to a balanced and healthy diet.…
The differences between saturated and unsaturated fats

Health + Lifestyle

The differences between saturated and unsaturated fats

Too much fat can be bad for you, we’ve all heard that one. But…
4 ways to help lower your cholesterol

Health + Lifestyle

4 ways to help lower your cholesterol

We all know having high cholesterol is bad. But it’s not always made clear…

- Latest recipe -

Smoothie Trio

Three delicious vegan smoothies that pack in plenty of nutritious ingredients. Whizz them up in just a few minutes for a deliciously healthy breakfast. A classic green smoothie full of spinach and creamy avocado with sweet mango and a kick from fresh ginger.

A fibre boosting berry smoothie with chia seeds. Using frozen berries means you create this super creamy chilled smoothie all year round. And finally a banana tahini smoothie blended with heart healthy oats and mixed seeds.