- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Faya's Avocado & Chocolate Mousse & Lunges

For a delicious treat, try Faya’s Avocado and Chocolate Mousse, made using Unsweetened Almond Breeze. A great way to get good fats into your diet and perfect for a dinner party.

After that indulgent dessert, a big exercise like a rotating lunge can help burn those calories. It’s also great for toning your waist, legs, bottom and stomach. Add weights to progress the exercise and make it that little bit more challenging.

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