- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Italian Spinach Frittata & Balancing

Taking a deep breath and slowing down mentally and physically every so often is important to find balance in life.

For a nutritious lunch on the go, prepare a light Italian Spinach Frittata and serve with a green salad. While it’s cooking, take a few moments to practice your balances at home. Remember to look up and stay relaxed while you balance.

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