- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Shepherd's Pie & Farmer's Walk

Even traditional hearty meals like Shepherd’s Pie can be undergo a make-over – just add Unsweetened Almond Breeze® instead of milk in your mashed potato topping.

For an English exercise to compliment your meal, try a farmer’s walk. This helps to restore optimal posture while strengthening and toning the back muscles, triceps and core. Don’t worry if you don’t have dumbbells – any weighted object will do, the heavier the better.

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