- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Smoked Scotch Egg & Shin Box

Homemade Scotch Eggs are a filling snack to eat on the go or perfect for a picnic lunch – try this version which features our Smokehouse Snack Almonds for a crunchy alternative.

For an on the go movement that you can do each day, try a shin box to improve hip mobility. If you sit at a desk most of the day, you may have noticed that you have tight hip flexors, so this exercise is perfect.

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